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Shiatsu can be helpful in relieving sleep issues, digestive problems, muscle tension, emotional stress, chronic pain or stiffness, or simply
Equilibrium between body & mind
Shiatsu is a form of manual therapy developed in Japan and rooted in the principles of Traditional Chinese Medicine.
With a blend of assisted stretching, compressive touch and targeting pressure points, Shiatsu is a powerful tool in releasing tension in the body, restoring equilibrium, and in promoting rest and relaxation.
Book your Shiatsu session
A complete bodywork session to relax and revitalize you, alleviate tension and stress in the body and address and long-terms issues you may be facing.
Rate: $95* (insurance receipts available)
Duration: 1h 15 min
Location: Studio Flux Mouvement (Outremont)
*Sliding scale rates available to allow everyone to benefit, whatever their budget. Contact me to discuss further.
Client Feedback
"Her touch is caring, deliberate and specific, I felt safe and deeply enjoyed the treatment."
Maxine S.
"That was very high on maximum relaxation level. I can't believe how relaxing our session was. And also energizing."
Natasha S.
"I was definitely much more relaxed after. I am feeling less stress and stiffness in my body."
Diane C.
The Studio
NEW SPACE! I am now receiving clients out of a private studio in Outremont (Flux Mouvement). As of August 1st, 2025, all sessions will be held in this peaceful and welcoming space.
The studio is open and friendly to all members of the human family, including and not limited to members of the LGBTQIA+ community.
My Approach
As a practitioner, I approach our sessions as a facilitator of a process whereby the natural healing capabilities of the body can be released.
I believe you know your body best, and, as such, place listening at the centre of my practice, increasing both my awareness of how your body works, as well as your own.
What to Expect
Shiatsu is practiced on a futon mat on the floor, fully-clothed in loose, breathable attire and without the use of oils and gels.
It involves applying rhythmic pressure to the body, mainly with the use of fingers and palms.
All sessions are 1 hour and 15 minutes in duration.
About Me
Hello! My name is Tara and I am a certified massage-therapist based in Montreal, specializing in Shiatsu. Trained at Ecole Setsuko and with Zen Shiatsu Québec, I see my work as one of several tools that can help individuals heal and communities prosper.
Drawing on the principles of Traditional Chinese Medicine, this form of manual therapy can be beneficial for anybody wishing to maintain the health and vitality of their body in all stages of life.
Get In Touch
Feel free to contact me at via e-mail with your questions or to plan a free discovery call (15 minutes).
Getting to the Studio
Flux Mouvement Studio
1290 Van Horne ave., Suite 300
Outremont, QC. H2V 4S2
Accessible by bus (160, 161) and metro (blue line). Paid street parking is available.
The studio is located on the third floor, with an elevator. There is one step up to the main entrance.
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